Anyone who has had a major depressive episode can tell you that they feel fatigued regularly. That is because depression interferes with both the physical and mental functioning of the body as a whole. Depression can cause severe fatigue and make even the most basic tasks feel nigh impossible. The best means of determining whether you have severe depression is you schedule a physical exam with your primary care doctor to see whether your severe fatigue is related to your depression.
According to a study published in Psychiatry Research, 90% of depressed patients participating in the survey reported severe fatigue, making it a prevalent symptom. The worst part is that 81% of those patients were already on antidepressants, which can further increase the fatigue symptom. If you fear that you may have severe depression, speak to your primary care physician immediately and see if you can get help in treating your depression, especially if one of your symptoms is extreme fatigue.
There is no such thing as the perfect body; everyone is different in their own way, and trying to meet a certain standard in terms of weight or looks isn’t going to make you more healthy. However, being overweight or underweight can impact levels of fatigue. That isn’t to say that you have to meticulously meet some magic weight number to be cured; instead, you should strive to be a healthy weight that doesn’t cause fatigue.
Being overweight can increase conditions such as fatigue because it also increases the risks of diabetes and sleep apnea. Carrying more weight than your body can handle leads to more joint and muscle pain, making fatigue worse. Being underweight can also lead to fatigue because there is not enough fuel for the body to function. It could be due to eating disorders, cancer, an overactive thyroid, or other chronic diseases that can cause dramatic weight loss.
Eating right can play a big part in your energy levels, which means having a nutritionally-sound diet. Just as if you put the wrong kind of fuel in your car, if you eat the wrong type of food, it will stop working properly, which can leave you feeling more tired than you should. Fried foods, processed grains, and foods with a lot of added sugar will overload your body with more calories than they need, forcing it to work overtime to break down these foods and leaving you feeling tired in the process.
Having too much caffeine and alcohol in your diet is also bad for energy levels because they interrupt your natural waking cycle. Invest your time in healthier foods that aren’t fried and have more dietary fiber to get your metabolic rates back in balance. Simple adjustments to your diet can provide you with a surprising boost to your energy levels and allow you to get more done during your day.