20. Eating trans fat can be harmful to your body and its ability to function.
While trans fats have been banned, they can still turn up in your food. Trans fats are human-made fats that can increase your risk of breast, colon, and prostate cancer. Women with the highest levels of trans fats had double the risk of developing breast cancer as women with the lowest levels
Common foods that may contain trans fats include snack foods like frozen pizza and microwave popcorn, fast foods, margarine and shortening, and ready-to-use frostings. The best way to avoid eating trans fats is to check the label and ingredients. If a product says it contains partially hydrogenated oils, don’t eat it!