6. Failing to drink enough water can be detrimental to your health.
Drinking too much alcohol, diet soda, or even tap water can be harmful to your body. However, not drinking enough water can also hurt your body. Drinking plenty of water throughout the day keeps everything in your body running correctly.
The water dilutes substances in the urine that could potentially help to reduce your risk of cancer. Ensuring you’re getting enough water has other health benefits in addition to lowering your risk of cancer. Be sure to drink enough water to keep all of your bodily systems up to par.