10. Falling asleep with your phone next to your head is unhealthy.
We all have been guilty of falling asleep with our phone next to our head, at least once or twice. Whether listening to your favorite podcast or scrolling through social media, you should make sure to get your phone as far away from your head as possible while you sleep. Cell phones release radio-frequency energy, which has been linked to brain cancer.
Although cell phones are categorized under non-ionizing electromagnetic radiation and cannot damage DNA or cells directly, research suggests that it could increase the risk of cancer by reducing melatonin levels in the body. Melatonin has been shown to suppress the development of certain tumors. To minimize your risk, be sure to put your phone as far away from your head while you get your rest. Not to mention that scrolling on your phone before bed has made it more difficult to fall asleep.
9. Makeup that contains parabens can be harmful to your health.
While the chemicals in cosmetics make us look, feel, and smell better, research strongly suggests that at certain exposure levels, some of these chemicals may contribute to the development of cancer in individuals. Many of the makeup on the market has been found to contain parabens, which are the chemical compounds used as preservatives. Found in countless makeup and skincare products, many individuals are likely getting exposure to parabens, maybe some without their knowledge. The parabens are easily absorbed through the skin and can cause a spike in breast cancer cells’ growth.
Phthalates are commonly used in nail polish and hair spray to hold color and reduce brittleness. Phthalates are also a hormone disrupter and can disrupt the balance in which your hormones interact with each other. With so many people wearing makeup daily, it is scary to think of how many are being exposed. The next time you purchase makeup or skincare products, be sure to check the ingredients to minimize your risk.
8. Drinking soda, especially diet soda, is a risk to your health.
While it is true that all soda poses a risk to your health, diet soda has been proven to be the worst. With copious amounts of aspartame, diet soda has been shown to lead to an increased risk of blood-related cancers. Aspartame is an artificial sweetener that has been in the United States since the early 1980s.
Concerns about aspartame causing a number of health problems, including cancer, have been around for many years. Many people grab a quick soda on their way home from work or while out to eat. For the sake of your health, it may be best to stick with water as much as possible. When you’re craving a sugary drink, it may be better to just indulge in the occasional full-sugar soda instead.
We all have been known to grab a plastic water bottle from time to time. Whether we’re running out of the house, on a road trip, or at a sporting event, you may be drinking out of a plastic water bottle. You may want to consider preparing or bringing your own glass or steel water bottle. Instead of purchasing bottled water on your next road trip or while at work, prepare the night before with more health-friendly bottles.
Plastics can be dangerous, especially when they leach chemicals out through scratches or cracks in a container. Plastic beverage containers can contaminate liquids with potentially harmful chemicals such as BPA, a synthetic hormone that can alter your body’s hormonal balance and increase your risk of cancer. While many plastics manufacturers have started labeling their products ‘BPA-free’, there is still a lot of breast and prostate cancer-causing stuff around. Some BPA replacements may not be any better for our health.
6. Failing to drink enough water can be detrimental to your health.
Drinking too much alcohol, diet soda, or even tap water can be harmful to your body. However, not drinking enough water can also hurt your body. Drinking plenty of water throughout the day keeps everything in your body running correctly.
The water dilutes substances in the urine that could potentially help to reduce your risk of cancer. Ensuring you’re getting enough water has other health benefits in addition to lowering your risk of cancer. Be sure to drink enough water to keep all of your bodily systems up to par.
5. When you pump gas, you might be harming your body.
Filling up the car with gas is something that most people do regularly. However, it’s critical not to add more gas after the nozzle clicks off. By adding even just a little bit more gas, you are increasing your risk of cancer.
The extra fuel could impact the pump’s vapor recovery system and potentially release cancer-causing chemicals like benzene into the air you’re breathing. The next time you fill up your tank, be sure to stop pumping once you hear the nozzle click. The extra gas is not worth risking your health.
4. Using certain laundry detergents can cause cancer.
It seems harmless enough to do your laundry. We all have to wash our dirty laundry at some point, and for those that have children, you may be doing twice as much laundry. Your detergent removes stains, and may be leaving behind a toxic chemical. To be safe, it’s essential to understand what chemicals are in your laundry detergent.
Some detergents contain chemicals that can potentially cause cancer. Some scented laundry detergents include the carcinogens acetaldehyde and benzene, both of which can be detrimental. Benzene causes leukemia and other blood cancers, while acetaldehyde has been shown to cause nasal and throat cancer. You would never want to put yourself or your family at risk, so the next time you go shopping for detergent, be sure to check the ingredients.
Scented candles are often used to create a soothing, calming environment. Since there are scented candles for every season and scent, it is not uncommon for them to be used year-round. While they may provide immediate relaxation, they can also do a large amount of damage down the road.
Scented candles can be full of potentially dangerous chemicals like benzene and toluene. Breathing in those chemicals regularly could increase your risk of cancer. Not all scented candles contain these hazardous chemicals, but sometimes the risk is not worth the reward.
If you’re known to fall asleep while watching your favorite TV show or just simply having the background noise, you may want to reconsider. Your TV emanates an artificial light that has been linked to two types of cancer.
Although you may be sleeping, the light at night is still impacting your body, even without you knowing it. Some people argue that they need the background noise to fall asleep, so if you need the TV on to fall asleep, you could try to set a timer to limit your risk and exposure.
1. Skipping out on flossing is terrible for your oral hygiene.
An effective oral routine includes brushing, flossing, and using mouthwash. If you’re like the majority of people, you may not be doing all three. Perhaps you’re doing some combination of the three, but not all. To stay healthy, it’s essential you brush, floss, and use mouthwash.
Failing to floss can increase the risk of gum disease. Once you have gum disease, you are at an increased risk of developing more serious health issues such as cancer. Coming up with a routine that you can stick with can help ensure you don’t miss this critical step. Don’t wait; start flossing tonight.