Every single year, there seems to be a new fad diet that everyone flocks to, treating each one like a miracle cure for those extra pounds around your mid-section. However, each diet is different from the next, and not every health plan is suitable for the average person. In fact, some foods can actually be harmful to some people due to their different metabolisms and dietary requirements.
However, instead of floundering around trying to find the one that’s right for you, we’ve compiled a list of the top 30 best diets that have proven to show results. Be sure to contact your doctor before you decide to drastically change your diet so that you don’t jeopardize your health.
1. Mediterranean Diet
One of the reasons more people lean towards the Mediterranean diet is because research has shown that people living in countries that border the Mediterranean Sea are less likely to suffer from cardiovascular issues and cancer. This notion is because the diet has no red meat, no saturated fats, and no sugar. The focus is on healthy seafood and a lot of vegetables, healthy oils, and nuts.
What’s great about this kind of diet is that it’s very diverse in the types of foods you can eat. Greek food is much different from Italian, for example. The menu provides a very balanced form of items from various food groups. However, the one drawback to the Mediterranean diet is that it can be a little expensive to maintain, and there’s a lot of prep work involved.