30. Alkaline Diet
Finding balance within the body is essential. Some research has stated that people are eating more and more acidic foods such as red meat that through off the natural pH of the stomach. This type of diet leads to poor health but can be undone by shifting the balance back with alkaline foods. In its natural state, the body tends to lean more towards alkaline so it should be kept that way with diet. Food isn’t the only thing either; other activities can add acid to the body, such as smoking and drug use.
The Alkaline Diet seems like a natural diet to follow, as you’re not entirely restricted from one category of food; however, there are many rules to remember to the point that it can get confusing. There’s also no real science to back up these findings, so take this diet with a grain of salt.