This popular diet is the first on the list that focuses on factors other than food. There is an emphasis on less fat, refined carbs, and meat, but also exercise, managing stress, and maintaining personal relationships. Food is categorized into five different groups from healthiest to unhealthiest, forcing you to take a look at what you’re loading into the shopping cart.
In regards to stress, it recommends aerobic exercises and flexibility training, and for reducing stress, one should look to meditation and deep breathing exercises. Relationships with people are also crucial for the mind and the body to keep both healthy. The diet portion itself isn’t very cheap to maintain, however, and you could find it challenging to stay on task trying to keep everything in your life balanced.
This diet had been around since the 1970s; it suggests that tweaking certain aspects of a woman’s diet can increase ovulation. The Fertility Diet, as the name suggests, aims to increase the success rate of pregnancies by recommending “good” fats, plant protein, and whole grains. Red meat is also out of the picture, so don’t bother with hamburgers or steaks.
However, this doesn’t mean that this diet is for everyone. For one thing, it’s a diet that’s only for women. Secondly, it’s not recommended for those women who have blocked Fallopian tubes, as there can be some undesirable side effects of this diet.
Another diet made famous through the power of television; Jenny Craig focuses on restricting calories as much as possible. There’s no work to do on your part, as prepackaged meals are sent to your door when you sign up. Each person is provided with a personal consultant to help them on their journey to losing weight, promoting changes in lifestyle like becoming more physically active. That means that you don’t have to go through the process alone.
There are two options to choose from: the standard program and a program for those who have type 2 diabetes. So although the program makes it easy for you to lose weight, look forward to spending a lot of money on the packaged food. Homemade meals are also off-limits, so you should either have friends over to eat the food out of your fridge, or it’s all going to go wrong.
Vegetarian has been the way to go for most people, as it’s considered the healthiest way to lose weight. There are many different kinds of vegetarian diets to appeal to different palates, so it’s all a matter of finding the right one for you. You can choose to cut out only meat and still eat milk or eggs, while others prefer the strict vegan route.
The focus on vegetables allows for variation, so you can use whatever ingredients you like in any of your recipes. You may start to miss the taste of meat at first, but sticking with it will change your palate eventually that you may not notice anymore. Food preparation and finding ingredients do also take a lot of work and experimentation but aren’t too tricky.
To say that there’s an Asian diet you can stick to would be faulty. Instead, and Asian diet pyramid was created to incorporate foods that are traditional staples in Asian cuisine into more recipes. These include whole grains, noodles, rice, seeds, nuts, legumes, and vegetable oils. Fish and seafood can be consumed as a choice. On the other hand, you should eat eggs, desserts, and poultry once a week. Red meat is exclusive to once each month. Drink six glasses of water or hot tea each day.
The great thing about this diet is that it allows for diverse flavors so that you’re never bored. You can customize each dish precisely the way you like it. The downside is that if you’re not a fan of rice or noodles, then you’re not really going to love this one.
Although based on the Mediterranean diet, there are a few other foods included that the former excludes. It’s based on a diet of 2,000 to 3,000 calories, with a focus on the majority of those calories coming from carbs. Otherwise, it focuses on fresh foods such as fruits, vegetables, and omega-3 fatty acids.
Don’t worry about any vague guidelines, however. With each component, they state that you want to focus on carbs that are designed to keep your blood sugar low, such as whole grains and berries. The price of this diet can get up there, and it can be lots of work to maintain, but if you’re determined to see it through, you’ll start seeing results.
This particular diet is geared towards shedding those pounds around your stomach. It promotes adding monounsaturated fats to your diet, which are designed to get rid of belly fat. It won’t leave you hungry between meals either, so you won’t find yourself snacking. These monounsaturated fats are found in olive oil, chocolate (of all things!), avocados, seeds, and nuts. They don’t clog arteries, so there’s no risk for cardiovascular disease either.
You have the potential to lose at least 15 pounds in the first month as well as several inches of belly fat. However, there has been scant evidence that “good” fats are going to remove the inches around your waist — exercise caution with this diet.
The Nutritarian Diet isn’t about losing weight by counting calories. Instead, it’s all about plant-based meals that are dense with nutrients so that you’re getting every ounce out of what you’re eating. Animal proteins are limited and are replaced with plant-based ones for healthier, more natural meals. That way, your body spends all of those calories digesting instead of storing it for a rainy day.
This diet is very careful about what it considers healthy, though, so don’t jump headfirst into it. Vegetables have to be prepared a certain way to make it nutrient-rich, which mostly amounts to salads. Moreover, a salad every day for every meal can get kind of boring.
The Spark Solution diet gives you two weeks to start losing weight and seeing results, all while reducing your calorie intake. Exercise is also an essential part so that you can maintain a positive outlook about your results. Daily calories are capped at 1,500, with the majority of them coming from carbs, then fats, then proteins. Specific recipes are provided for you to work from if you’re a little clueless on what you should be preparing.
There are very rigid guidelines as to what you should be eating each day; this notion can be difficult to work around regularly. Also, forget about eating out; without having control over what goes into your meal, you don’t know how many calories you’re taking in.
Created and developed by a firefighter, it’s a diet that’s rooted in low fat and more vegetables and fruits. Throughout the Engine 2 Diet, you should expect to see lean muscle mass, higher energy levels, and a sharper mind. It’s similar to a vegan diet by eliminates even more foods such as grains and shakes. It’s all raw and fresh fruits and veggies all the time.
Because of this, it can be a difficult diet to stick to for the long term. You don’t have any calories to worry about, but you are going to spend a lot of time preparing meals, which can get tiring.
There are no strict rules on losing weight, other than the percentages of how you consume your daily calories. The majority — 43% — should come from plant fats, with the rest split between plant proteins and carbs. Some people choose to remove meat altogether while others opt for leaner, white meat.
Plants fats will mostly come from buts, olives, and avocados, to name a few, and carbs should come from whole grains. Otherwise, there’s very little guidance on what you should and shouldn’t eat, nor is there any leeway when it comes to meat products.
The South Beach Diet divides foods into good fats and carbs, and bad fats and carbs. The key to losing weight is to choose the best from both worlds. The focus is on increasing protein intake so that you feel fuller for longer and aren’t likely to snack between meals. That means more lean meats, as well as vegetables and whole grains.
Not all carbs are gotten rid of, as that can be detrimental to the health of those who suffer from low blood sugar. However, by focusing on the right carbs, you can keep your blood sugar levels regular without putting on additional pounds. The focus points can make your food choice feel restrictive at first, but with a little flexibility, you can start to appreciate the end goal. You will have to make all of your meals yourself, however, if you have that kind of time.
This diet is based on the television show “The Biggest Loser” and hasn’t really brought anything new to the table in the world of dieting. Exercising, portion control, and eating more balanced meals are at the core of this diet, which everyone has heard before. 45% of your daily calorie intake should be coming from carbs, while the rest comes from proteins and healthy fats.
It is a pretty balanced way to achieve your goal without any extremes if you’re looking for the basics. However, it can get a little expensive over time, and you have to put in the leg work to make all of your meals every single day.
Do you need to control your blood sugar? Then this is the diet for you. The “good” carbs, the ones that come from whole grains, fruits, and vegetables, are much lower on the glycemic index than carbs with processed sugars. This notion is because the former is digested much more slowly so that you’re not getting a sudden “sugar rush” right after eating. They’ll leave you feeling fuller for much longer, and your blood sugar won’t be devastatingly affected.
So what does this mean for everything else? Nothing. The Glycemic-Index Diet is targeted towards those who want to keep their blood sugar under control and nothing else. There’s no promise this diet will make you lose weight either, though it’s likely if you’re already in the bad habit of eating many foods with refined sugar in them.
This popular diet is similar to Jenny Craig is that you sign up to receive prepackaged meals in the mail. That means no prep time, and everything is already set out for you, so you just have to stick with the program — no more measuring or portion control since it’s already done for you.
Along with controlling your calories, it is also designed around controlling your blood sugar levels. There are also different programs for different types of people, such as seniors, diabetics, men, women, vegetarian, et cetera. The one downside to the Nutrisystem Diet is that you’re stuck with what they give you. That means no eating out at restaurants or treating yourself to a home-cooked meal.
Created by Barry Sears, this diet was designed to redefine food. He treats it like a drug: the right dose has to be taken at the right time. Otherwise, it’s not going to work. The zone diet targets the production of insulin within the body, as it is in control of other hormones that cause inflammation. By keeping the insulin under control, then you’re less likely to store extra pounds on the body.
Each set of ingredients is set out in different proportions that you have to follow. These rules include having 40% of the meal as carbs, 30% protein, and 30% good fats. You’re allowed to snack if you need to, as long as they’re healthy. This diet plan does limit your calories each day, however, which can leave you feeling hungry, and there’s no flexibility in changing the proportions.
The Macrobiotic Diet, as the name sounds, aims to prevent disease and promote overall health by introducing healthy bacteria into the body. Focus on whole foods that are listed as macro- or probiotic. These options are shown to increase the good bacteria in the gut to aid with specific digestion issues.
With all that said, maintaining this kind of diet is very expensive and hard to manage, especially with certain foods. Your meals will start to look too similar because of the lack of variety.
Almost everyone has heard of the Slimfast Diet, and its miraculous results. That’s because of strict portion size control and reducing calories. You’re supposed to replace two meals a day with one of their products, be it a shake, smoothie, or meal bar, to obtain the right amount of nutrients. These are great for those who want to lose weight fast.
However, it can be a hard regimen to stick to because of the absence of two entire meals in your day. It is convenient having them on hand when you need them, but they aren’t that tasty and can get monotonous.
HMR stands for “Health Management Resources” and is a weight loss system designed to reduce calories by replacing meals with fruits and vegetables. It’s designed to change your lifestyle altogether instead of just providing you with a quick solution to lose weight. Your weight loss is also monitored, or you can choose the at-home option to keep track of your progress yourself.
Meal replacements are provided, such as shakes and meal bars; these are supposed to be eaten in place of meals, similar to the Slimfast diet. Additionally, you’re supposed to supplant your diet with even more fruits and veggies to help you lose weight. Again, this is a very convenient process, but the shakes can get dull day after day, and you can’t eat out at restaurants with friends.
This high-protein diet focused on macronutrients: low-density foods that force the body to work on the digestion process. The guidelines state that your meals should consist of one meat, one vegetable, and one healthy fat to help your body stay full and nourished at the same time. Also, because of the high amounts of protein, you won’t lose muscle mass in the process.
However, this diet says nothing about including carbs in your diet, so you’re going to have to cut them out. This action forces your body into overdrive and to start using some of the fat that’s already stored. The meal options, however, leave much to be desired, as some are prepackaged as powders that only need water.
Finding balance within the body is essential. Some research has stated that people are eating more and more acidic foods such as red meat that through off the natural pH of the stomach. This type of diet leads to poor health but can be undone by shifting the balance back with alkaline foods. In its natural state, the body tends to lean more towards alkaline so it should be kept that way with diet. Food isn’t the only thing either; other activities can add acid to the body, such as smoking and drug use.
The Alkaline Diet seems like a natural diet to follow, as you’re not entirely restricted from one category of food; however, there are many rules to remember to the point that it can get confusing. There’s also no real science to back up these findings, so take this diet with a grain of salt.