Food

30 of the Best Diets that Actually Work

28. HMR Program HMR stands for “Health Management Resources” and is a weight loss system designed to reduce calories by replacing meals with fruits and vegetables.… Trista - June 20, 2019
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28. HMR Program

HMR stands for “Health Management Resources” and is a weight loss system designed to reduce calories by replacing meals with fruits and vegetables. It’s designed to change your lifestyle altogether instead of just providing you with a quick solution to lose weight. Your weight loss is also monitored, or you can choose the at-home option to keep track of your progress yourself.

Meal replacements are provided, such as shakes and meal bars; these are supposed to be eaten in place of meals, similar to the Slimfast diet. Additionally, you’re supposed to supplant your diet with even more fruits and veggies to help you lose weight. Again, this is a very convenient process, but the shakes can get dull day after day, and you can’t eat out at restaurants with friends.

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29. Optavia Diet

This high-protein diet focused on macronutrients: low-density foods that force the body to work on the digestion process. The guidelines state that your meals should consist of one meat, one vegetable, and one healthy fat to help your body stay full and nourished at the same time. Also, because of the high amounts of protein, you won’t lose muscle mass in the process.

However, this diet says nothing about including carbs in your diet, so you’re going to have to cut them out. This action forces your body into overdrive and to start using some of the fat that’s already stored. The meal options, however, leave much to be desired, as some are prepackaged as powders that only need water.

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30. Alkaline Diet

Finding balance within the body is essential. Some research has stated that people are eating more and more acidic foods such as red meat that through off the natural pH of the stomach. This type of diet leads to poor health but can be undone by shifting the balance back with alkaline foods. In its natural state, the body tends to lean more towards alkaline so it should be kept that way with diet. Food isn’t the only thing either; other activities can add acid to the body, such as smoking and drug use.

The Alkaline Diet seems like a natural diet to follow, as you’re not entirely restricted from one category of food; however, there are many rules to remember to the point that it can get confusing. There’s also no real science to back up these findings, so take this diet with a grain of salt.

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