Healthy Air Fryer Alternatives to Your Favorite Recipes

21. Air Fryer Honey Garlic Salmon Salmon is one of the best types of fish you can eat. Packed with omega-3s and essential nutrients, it’s great… Trista - May 15, 2022

21. Air Fryer Honey Garlic Salmon

Salmon is one of the best types of fish you can eat. Packed with omega-3s and essential nutrients, it’s great to get it into your weekly meal rotation. This honey garlic salmon is an easy way to do that. There are only four ingredients and the whole meal, including marination time, is ready in under an hour. Pair with some rice and veggies for a full dinner, or add to a salad for a fresh, delicious lunch option. Continue reading for the top 20 healthy air fryer recipes.

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20. Avocado Fries

Ah, the avocado. This creamy green fruit has exploded in popularity, garnishing toast and tortilla chips around the world. But the way we like avocado? Turned into avocado fries, of course. Pairing the creamy freshness of the avocado with the crispy, delicious panko creates a flavor bomb that can’t be beaten. They only take about 8 minutes in the air fryer and are a great way to introduce someone to avocado if they haven’t tried it before. Though they have a bit more fat than some of our other recipes, it’s a healthy fat, so don’t be afraid to give these avocado fries a try.

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19. Air Fryer Veggie Calzones

Did you know a calzone can be both healthy and delicious? It can, thanks to the air fryer. Calzones are a delicious treat but can be hard to get right. This veggie calzone recipe uses store-bought pizza dough and an air fryer to get the perfect crispy dough texture on the outside while keeping the inside fluffy and delicious. This recipe uses a vegetarian filling, but don’t be afraid to switch it up; add your favorite pizza toppings and enjoy.

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18. Lemon-Blueberry Yogurt Toast

If you love sweets but are trying to cut back on your sugar intake, you need to try this lemon-blueberry yogurt toast. Combining the egg and yogurt gives the topping an almost custard-like flavor, and the natural sweetness of the blueberries perfectly complements the richness. It uses only one tbsp of maple syrup and comes together in less than 15 minutes, so it’s a great breakfast option if you’re always on the go in the mornings.

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17. Crispy Pickle Chips

Are you a pickle lover? For some people, the perfect pickle chip is like a religious experience. This air fryer pickle chip recipe makes perfectly crispy pickle chips and pairs them with a spicy, flavorful sauce that’s sure to perk up any party. The best part? It comes together in about 30 minutes and makes enough pickle chips for six people to have a healthy serving. Continue reading for more healthier versions of your favorite meals.

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16. Air Fryer Zucchini Fries

You can turn just about anything into a “fry”, and almost anyone will eat it. Case in point: these low-carb, keto-friendly zucchini fries. Zucchini is a great squash option and is highly versatile, pairing well with a ton of different flavors. While the base recipe just calls for Italian seasoning and garlic powder, feel free to flavor your zucchini fries with whatever you want. Eat them on their own for a quick snack, or pair them with the black bean burger from our first recipe for a healthy and delicious meal.

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15. Spicy Sriracha Tofu Rice Bowls

Would you have ever thought of this healthy air fryer recipe? Meatless Mondays are in style, and these spicy tofu rice bowls are an inexpensive, tasty way to incorporate a meatless meal into your diet. Using the air fryer to cook the tofu gets it extra crispy and gives the spicy sauce something to cling to. You can serve it as the recipe, with brown rice and edamame, or pair it with cauliflower rice or your favorite veggie.

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14. Air Fryer Buffalo Cauliflower

Buffalo cauliflower is an excellent option for when you’re craving the spicy crunch of buffalo wings but need to get some veggies in your diet. Simply mix up a batch of your favorite buffalo sauce, toss the cauliflower to coat, and fry at 350 degrees for 15 minutes. You’ll want to throw the cauliflower once or twice just to be sure it’s getting evenly crispy, and you might have to make it in batches depending on how big your air fryer is, but with just a little effort, you can have all the spicy flavor you crave in a much healthier option.

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13. Air Fryer Doughnuts

Guilt-free donuts? We didn’t think it was possible. However, these air fryer donuts have just 4 grams of fat, thanks to the lack of deep frying necessary. They take a little while to prep because you have to let them rise, but they only take 5 minutes to cook in the air fryer. You can eat them plain or add the glaze recommended in the recipe. And don’t be afraid to get creative. Once you’ve mastered the basic donut, try chocolate or flavored donut options. You’ll never go back to store-bought donuts after this.

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12. Air Fryer Scallops

If you’re anything like me, you’ve probably heard that scallops are tough to cook correctly. After all, they’re one of the dishes Gordon Ramsay uses to test potential new chefs. But when you make these air fryer scallops, you’re going to get perfect scallops every time. We recommend defrosting the scallops if you buy them frozen; you’ll get a better crisp and have more control over the cooking time. Depending on the size of your scallops, they take as little as six minutes.

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11. Air Fryer Breakfast Sausage

If you love sausage but don’t love the high cost or the preservatives store-bought sausage often contains, then this breakfast sausage recipe is for you. These easy-to-make sausage patties come together in just 20 minutes, and you can customize the seasonings to your liking. They’re great for meal prep, as they freeze well and can be warmed up in the microwave in one minute. The recipe makes eight servings of sausage, but it’s easy to double the amount and freeze for later use. Keep reading for the top ten air fryer recipes that create both healthy and delicious results.

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10. Air Fryer Chicken Broccoli

A good stir-fry is hard to resist but can use a fair amount of oil to get the tender-crisp veggies and moist chicken that are a hallmark of the dish. This air fryer chicken and broccoli recipe give you the same great flavor as a stir-fry but with far less oil. You can customize your broccoli cooking time, so you get the perfect texture for your preference, and you can make extra if you want to have an easy and delicious lunch the next day.

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9. Air Fryer Baby Hasselback Potato Bites

If you’ve never tried a hasselback-style potato before, you’re missing out. These potatoes are cut thin but not all the way through, giving you a potato with plenty of nooks and crannies for seasonings and sauces to hide. When you use baby gold potatoes, you have the perfect bite-sized hasselback for snacking or appetizers, and the sky’s the limit with flavor options. The potatoes only take about 20 minutes to make and can be served with the recipe’s recommended homemade aioli or your favorite dipping sauce. Don’t be afraid to try different flavors; pair the potatoes with cheese, onion, or mushrooms to create a new experience every time you make the recipe.

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8. Air Fryer Turkey Tenderloin

Have you ever been in charge of a holiday dinner? If so, you might know that turkey can go from tender and juicy to dry and overcooked in a matter of minutes. However, this air fryer turkey tenderloin comes out perfectly every time, taking the guesswork out of a turkey dinner and letting you add this great lean protein to your meal rotation. This recipe is simple, just using Italian seasoning, salt, and pepper, but you can use whatever herbs you prefer to create your perfect tenderloin. Just remember – a turkey tenderloin is boneless and skinless and not the same as a turkey breast. Breasts include the bone and won’t cook the same way, so grab the right cut of meat if you want the recipe to work flawlessly.

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7. Air Fryer Breaded Pork Chops

Pork chops are another comfort food that can be easy to mess up. Overcooking your pork chop results in gray, tough, dry meat and robs you of the enjoyment of a juicy, flavorful chop. However, these breaded pork chops, made in the air fryer, keep the recipe simple and use far less oil than a standard pork chop recipe calls for. Just make a simple breading with panko and bread crumbs, season to your liking, and cook the chops in the fryer for 12 minutes, flipping halfway. You can pair it with a simple salad or pick any of the incredible side dishes we’ve listed in this article.

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6. Air Fryer Chicken and Veggies

One-pan meals are incredibly popular for busy adults, whether you’re just trying to feed yourself or you’re trying to provide for an entire household. And guess what? You can do a “one-pan” meal in the air fryer too. This recipe for chicken and veggies is packed with healthy vegetables and comes together in less than half an hour. Suppose you don’t like the veggies the recipe calls for; then, you can always sub out your own favorites. You’ll feel good about serving this flavorful, health-conscious meal to anyone.

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5. Air Fryer Chicken Wings

If you love chicken wings but hate the expense of ordering them or the hassle of deep-frying, then this recipe is for you. These air fryer chicken wings come together reasonably quickly and are full of great flavor. Combine all your seasoning in a bowl and toss the wings to coat, then fry in batches following the instructions for perfectly done wings every time. Serve these at your next party or game night, or even keep them for yourself for a quick and easy lunch or dinner. If you want to really up the authenticity, serve them with some carrots and celery and your favorite dipping sauce.

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4. Air Fryer Eggplant Parmesan

There’s something so luxurious about eggplant parmesan. The perfectly breaded eggplant rounds, topped with marinara and mozzarella cheese, served on their own or with pasta; it’s a delicious dish and also easy to mess up. Sometimes eggplant parmesan is oily or soft and doesn’t crisp quite right. However, this air fryer eggplant parmesan avoids a lot of the common complications with the dish by omitting the oil and cooking the rounds by themselves first, giving them a chance to get crispy on the outside while remaining tender on the inside. You’ll love how easy this dish is to pull together.

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3. Air Fryer Asian-Glazed Boneless Chicken Thighs

Did someone say chicken thighs? We love chicken thighs for their flavorful, juicy nature and relative ease of cooking, and these Asian-glazed chicken thighs are no exception. This recipe takes advantage of bold Asian flavors to really highlight the chicken. The marination process takes two hours, but cooking the chicken only takes about 30 minutes. These chicken thighs go great with brown rice and your favorite steamed vegetable or can be paired with cauliflower rice if you’re trying to reduce your carbs. Moreover, if you’re not big on meat, try pairing this marinade with tofu.

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2. Air Fryer General Tso’s Chicken

General Tso’s chicken is a staple at westernized Chinese restaurants, but it often packs a hefty punch of fat due to being deep-fried. When you make General Tso’s chicken in the air fryer, however, you can cut nearly half the saturated fat while still keeping all the classic flavors you love. Depending on the size of your air fryer, you may have to make the chicken in batches; however, since it only takes about 15 minutes to cook, even making the chicken in batches will take less than an hour. Pair with rice for a classic meal, or mix it up with some steamed veggies.

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1. Air Fryer Tofu

There’s nothing quite like a perfectly crispy bite of tofu, but getting to that bite can be a hassle. Ovens often don’t crisp up quite the way you want, and if you fry the tofu on the stove, you’re dealing with splattering oil and the potential to burn the tofu. Making crispy tofu in the air fryer, though, couldn’t be easier. The best thing about tofu is that it’s a blank canvas for any flavor you can imagine; this recipe uses a soy-based marinade and a spicy sauce, but you can use any flavors you like. It only takes 15 minutes to cook, tossing halfway through, and you can serve it with rice for a quick and easy meal that’s both healthy and delicious.

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