Food

Anti-Aging Recipes from the ‘Blue Zones’ for a Longer, Healthier Life

26. Adventist Brown Rice Salad Adventist Brown Rice SaladServes 2 Ingredients⅛ teaspoon turmeric¼ teaspoon salt1 tablespoon lemon juice2 teaspoons olive oil2 cucumbers, sliced or diced½ red… Rina - July 11, 2020
Brown Rice Salad. Shutterstock.

26. Adventist Brown Rice Salad

Adventist Brown Rice Salad
Serves 2

Ingredients
⅛ teaspoon turmeric
¼ teaspoon salt
1 tablespoon lemon juice
2 teaspoons olive oil
2 cucumbers, sliced or diced
½ red bell pepper, cored and sliced or diced
3 black pitted olives, diced
2 teaspoons pine nuts (can substitute other chopped nuts)
1 tablespoon fresh parsley, minced
1 cup cooked brown rice, chilled

Instructions
In a small bowl, whisk together turmeric, salt, lemon juice, and olive oil. In a large bowl, mix dressing with all other ingredients except for rice. Add rice and toss to combine well. 

Tomato Avocado Soup. Shutterstock.

27. Chilled Tomato Avocado Soup

Chilled Tomato Avocado Soup
Serves 3-4

Ingredients
6 tomatoes, chopped or 4 cups canned tomatoes
6 green onions, minced
2 cloves garlic, minced
1 bay leaf
¼ tsp salt
1 cup of water
2 cups vegetable broth
1 avocado, diced
Lemon wedges

Chopped chives or scallions, optional garnish

Instructions
In a soup pot, combine tomatoes, onion, garlic, bay leaf, salt, and one cup of water. Simmer for 20-30 minutes. Add broth and simmer for 15 minutes longer. Strain through sieve or cloth. Chill thoroughly. Spoon into bowls and add avocado. Serve with lemon wedges and chives or scallions for optional garnish.

Anti-aging recipes from the 'Blue Zones' for a longer, healthier life.
Anti-aging recipes from the ‘Blue Zones’ for a longer, healthier life. Shutterstock.

28. In Summary

Blue Zones started as a way of discovering the healthiest lifestyles that lead to vitality and longevity. Now, 12 years after the start of this massive project, Blue Zones is a way to design the healthiest lifestyles possible for individuals and for entire communities. The goal for Blue Zones is to not only make the healthy choice the easy choice, but also the unavoidable choice. In association with the University of Minnesota Public Health Department, this research team created the Vitality Compass, named the Best Online Tool for Retirement and Longevity by the Wall Street Journal.

This tool has users answer lifestyle and background questions based on the Power 9 teachings of Right Outlook, Move Naturally, Eat Wisely, and Belong; it then calculates their biological age, overall life expectancy, healthy life expectancy, and the years they are gaining/losing because of their habits. It then gives the users 12 customized recommendations to help them live longer and better. This is a useful tool to take initiative as a baseline test, then try out some of the specific lifestyle recommendations, and 3 to 6 months later, take the quiz again. Recommendations include reducing salt intake, joining a faith-based community, quitting smoking, improving attitude, and many more.

 

Where did we find this stuff? Here are our sources:

https://www.refinery29.com/en-us/mediterranean-recipes
http://www.island-ikaria.com/about-ikaria/Ikarian-Food-Diet
https://www.healthline.com/nutrition/blue-zones#section2
https://www.npr.org/sections/thesalt/2015/04/11/398325030/eating-to-break-100-longevity-diet-tips-from-the-blue-zones
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/
https://www.marthastewart.com/
https://thevibrantveggie.com/
http://www.cleanfooddirtycity.com/recipes/
https://www.tastyeverafter.com/

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