
10. Christie makes sure to take a probiotic regularly.
Christie may eat lots of salad, but breakfast is one meal that may not have too many greens. Instead, she takes a probiotic pill, pours the contents out over raw oats, and lets that soak in while she adds her nuts and fruits to it. She’s still staying true to her rainbow diet, of course! Protein is still a staple for each meal, especially in the morning. Sometimes she might eat dinner leftovers in the morning because she can’t handle the sweetness, but she is very good at listening to her body. She may even eat the occasional egg depending on what she needs, though she’s not too fond of them.

You may not have an earthly idea of what a probiotic is, but that’s okay! We’re here to help. Probiotics are live bacteria and yeasts that are good for your digestive system. You probably know that your body has good and bad bacteria in it. The good bacteria keep your system balanced and healthy because they eliminate the harmful bacteria, which is why the occasional supplement can be a great idea. You can find probiotics in food too, so if you’re not a fan of pills, try eating more yogurt, cottage cheese, or even fermented pickles or sauerkraut! Of course, since this affects your health, you should do your research and consult your medical healthcare provider before taking a supplement!