Health

Healthy Habits That Christie Brinkley Lives By to Stay Youthful

2. She wears hair extensions!  It may be hard to believe, but Christie loves to wear hair extensions to feel like she has her full hair… Trista - March 15, 2021
Extensions can be quite deceiving! Credit: Shutterstock

2. She wears hair extensions! 

It may be hard to believe, but Christie loves to wear hair extensions to feel like she has her full hair back. When this superstar started modeling business, her hair in a ponytail was as thick as her wrist. With each pregnancy, she explains, it became thinner and never returned to its initial thickness. She likes to use Hair2wear extensions when she goes out. To protect her current head of hair, she uses a professional line of shampoo and conditioner, plus a root volumizer. When she steps out of the shower, she rough-dries her hair upside down, then styles it however she wants.

Credit: Shutterstock

“When I was younger, I used Sun-In and lemon juice to brighten up my blonde color. Now I see Sharon Dorram in New York City every six to eight weeks.” Sharon is a world-renowned expert colorist whose signature style is low-maintenance, which seems exactly up Christie’s alley. If you cringed when you read about using lemon juice to lighten her hair, you’re not alone, though that was a trendy thing to do back then. In fact, there is some science behind it too! It changes the color of hair isn’t really about the lemon juice itself as much as the reaction that happens when the UV light hits it. The lemon juice’s acidity level magnifies the response. 

Wouldn’t you get a massage every week if you could? Credit: Shutterstock

1. Christie gets a weekly massage! 

She gets a deep tissue massage at her home every Sunday night. Massage therapy is not a new concept; it has been around for thousands of years and has been used to cure many ailments. Massages are also primarily accepted as both a relaxation tool and a therapeutic healing tool. Getting a massage can relieve stress, alleviate pain, treat arthritis, fatigue, and headache. Deep tissue massage therapy uses firm pressure and slow strokes to massage deep layers of muscles and the tissue around the muscles. It is also used to break up scar tissue and “knots,” which are rigid and painful muscle adhesions that can inhibit circulation and cause pain and inflammation. Massages can lower cortisol and increase oxytocin, which can relax the body and reduce stress. It has also been found that massages can be more effective in relieving certain types of chronic pain than medication. 

Credit: Shutterstock

She also loves to take a relaxing Epsom salt bath. When she was performing in the hit play, Chicago, she would take an Epsom salt bath each night, but now it’s more like once a month. Though there isn’t actual scientific backing for this one, many people swear by Epsom baths. Epsom salt’s chemical name is magnesium sulfate, and many users of Epsom baths believe that soaking in a bath with the salt allows the magnesium and sulfates to be absorbed into the skin. Whether this is true or not, do we need an excuse to take a hot bath? It is considered safe, easy, and inexpensive, so dive in! The only catch? If you’re using an Epsom salt bath for aches and pains, make sure the water isn’t too hot since that may worsen any swelling instead of making it better. Do you want more youthful tips? Read about anti-aging foods that will keep you feeling young

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