As parents, we want the best for our children, and that includes helping them establish healthy habits that will last a lifetime. But with so much conflicting information out there, it can be challenging to know where to start. The good news is that making small changes to your child’s routine can have a big impact on their overall health and happiness. In this article, we will discuss important changes that you can make today to help your child establish healthy habits that will serve them well for years to come. From prioritizing sleep to encouraging physical activity, these tips will help you set your child on the path to a happy, healthy life.
Make Mealtime A Sensory Experience
Every parent is all too familiar with mealtime starting to feel like a battle zone. But many dietitians agree that making meal times fun and engaging with a child can have a bigger impact than being stern. It’s important to teach your child that food does not have to be a stressful experience. This will set a solid foundation for your child to grow up to have a healthy relationship with food. If your child is a little hesitant about certain new foods, thinking outside of the box. Encourage your child to use all their senses when eating by describing the colors, smells, textures, and tastes of their food. You can take it a step further and even play games with your picky eater.