
13. Moving your body is good for your overall health. Get up and get going, especially at this age!
Now that we’ve ticked off a few tips and tricks that have to do with the doctor and their orders, you also need to start moving your body! It’s never too late to start. You might think you’re too old to get active, but that’s not the case. Moving your body each day is essential. It helps keep us strong, fit, and healthy. You need that as you age more than you did when you were young and naturally energetic. Did you know that your body is built to move? It keeps all parts of your body functioning well – including your heart, bones, and muscles!

The more you move, the more fit and healthy you’ll become! Make sure that you are integrating movement into your daily schedule. That is also a great way to change your routine if you didn’t have exercise before. If you did, you could also switch up the type of activity you are doing each day. You won’t feel like doing an intense cardio workout each day, but maybe a walk or a hike would be just what your body needs. You might also consider signing up for an exercise class where you can exercise and meet new friends!