Secrets to Living a Happy and Healthy Life Past 80

3. You increase your chances of heart disease, strokes, and dementia as you age, especially if you don’t take proper care of your teeth. How seriously… Trista - March 22, 2021

Taking your oral hygiene seriously is something you should start doing if you want to live a longer life. Source: Credit: Pexels

3. You increase your chances of heart disease, strokes, and dementia as you age, especially if you don’t take proper care of your teeth.

How seriously do you take your oral hygiene? If we told you it could extend your life expectancy, would you start to pay more attention to your teeth cleaning routine? According to dentists, there is a lot more to worry about than the odd cavity if you aren’t brushing and flossing as regularly as your dentist recommends. Did you know that poor oral hygiene is associated with a shortened life? A healthy mouth could be the ultimate secret to living a long life and one without a jar of fake teeth next to your bed as a form of company!

Start paying more attention to your teeth cleaning routine, and you could live a much longer life without the pain of having to go to the dentist for regular fillings. When you have a healthy mouth, you have a lower risk of heart disease, strokes, and dementia! We bet you didn’t know that when you skipped flossing your teeth this morning! It would be best to consider investing in a really good electric toothbrush that will do the job correctly. Another popular teeth cleaning tool is the water flosser which is fantastic and easy to use. Your dentist will be impressed the next time you go across for a check-up.

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Attention pet lovers! You’re going to live a happy and long life thanks to your fur babies who live with you. Credit: Pexels

2. Pets are known to extend people’s lifespans, so it could be time to get the dog finally!

Bringing a pet into your life could be the best choice you ever make – and this extends to how long you are going to live. Did you know that people who own cats or dogs tend to live longer than people who don’t own a pet? Pets are incredible to be around. They make us relax and bring us happiness, which we have learned are key components of living that long life we all want! If you own a cat, your risk of a heart attack is cut down by nearly one-third – how incredible is that?

People who own dogs have a reduced rate of death by 11 percent! Pets, like dogs, can also help us lead healthier lifestyles as you have to take them for walks and play with them. A pet could be the perfect companion who will love you unconditionally for older adults who might be lonely! It also gives us something to live for, and it helps create a good routine but one that has room for fun and playtime. If you’re interested in getting a pet, consider adopting one from a shelter – both your lives will be much longer because of this decision! Read more about how owning a dog can help you live longer.

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Cycling leads to a longer lifespan, so it’s time to rent that bike you’ve always said you would. Credit: Pixabay

1. It’s time to get back on that bicycle and start cycling your way to a longer life!

Just as walking is excellent for your overall health, so is cycling! Cycling is becoming more and more popular as a means of transportation. All around the world, they are introducing easy-to rent bike stations so you can bike and go! That is fantastic as it gets people moving more than they would if they were just driving around, and it’s way better for the environment too. Not only will you have a better environment around you by cycling, but it has significant impacts on your health also. Experts completed a study on French cyclists in the Tour de France, which revealed just that.

They have been shown to live longer than their peers who do not cycle. The study took data from 786 French cyclists who had participated in the race at least once. It’s time to get that helmet and go out for a cycle. Don’t let your bicycle just collect dust. Put it to good use. Cycling can be a competitive sport, but it can also be an enjoyable way to get around. If you make exercise enjoyable, you’ll be more likely to do it frequently. Give it a try and see what it’s like. You could even invite friends to go on a cycling outing and make a day out of it.

More Sources:

https://www.verywellhealth.com/how-to-live-to-90-or-even-longer-2224326

https://www.verywellhealth.com/longevity-to-dos-for-your-80s-2223718

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