Lentils, as part of the pulse family, contribute a wealth of health benefits. Their combination of fiber and antioxidants positions them as allies to heart health. Their impressive protein content of 46 grams per cup (dried) adds to their nutritional value, offering a diverse range of advantages. The low glycemic index of red lentils contributes to steady blood sugar levels, making them an excellent choice for managing diabetes and promoting sustained energy. Rich in essential nutrients such as iron, folate, and potassium, red lentils support optimal blood circulation, cell regeneration, and cardiovascular health.
Extend the enjoyment of cooked lentils by pairing them with sautéed greens for a wholesome next-day meal. You could also try using them as a fiber-rich topping for baked sweet potatoes. Alternatively, store these nutritious gems in a sealed container in the refrigerator for 5-7 days. Red lentils offer a balanced cooking time, typically simmering for about 20-25 minutes. Among various lentil colors like green, yellow, brown, and black, the red variety stands out with its mildly earthy and slightly sweet flavor. This makes it a perfect fit for dishes like daal, the Indian stew enriched with tomatoes, onions, and spices.