Food

Staple Foods To Keep at Home To Make Healthy Eating Easy All Week

Bone Broth Bone broth offers versatile flavor options, spanning veggie, chicken, and beef variations, all enriched with herbs, spices, and vegetables. Utilize bone broth to elevate… Alexander Gabriel - August 23, 2023

Bone Broth

Bone broth offers versatile flavor options, spanning veggie, chicken, and beef variations, all enriched with herbs, spices, and vegetables. Utilize bone broth to elevate your recipes, from hearty soups and sauces to a flavorful water substitute in rice and quinoa preparation. It seamlessly adapts recipes, replacing other broths in dishes like beef taco soup, chicken a la king, or mac and cheese. Refrigerate opened bone broth for 4-5 days or freeze it in convenient portions using ice cube trays.

Derived from simmered animal bones, bone broth contains collagen, glucosamine, and chondroitin, which may alleviate joint discomfort. The gelatin found in bone broth may contribute to gut health by supporting the integrity of the intestinal lining, potentially aiding in the prevention of leaky gut syndrome. The minerals and amino acids present in bone broth, such as calcium, magnesium, and glycine, further enhance its potential to fortify bones, promote restful sleep, and provide building blocks for various bodily functions.

<< Previous

NEXT >>

Quinoa

Delve into the multitude of health benefits offered by quinoa. Its robust fiber content not only promotes satiety and weight management but also supports regular and healthy bowel movements. Packed with protein, quinoa boasts anti-inflammatory flavonoids and a remarkable array of essential micronutrients, including magnesium, manganese, and copper. These attributes collectively position quinoa as an invaluable addition to your culinary repertoire, seamlessly combining taste and nutrition.

Preparing quinoa is a breeze – simply boil it in a 1:2 ratio with water or broth, allowing it to simmer for around 20 minutes until achieving a tender texture. The versatility of cooked quinoa extends beyond its initial use, serving as a reliable carb source for subsequent meals. Safely stored in the refrigerator in a sealed container, it remains ready to enhance salads, such as the intriguingly fruity variation, or act as a satisfying stuffing for dishes like stuffed grilled zucchini.

<< Previous

NEXT >>

Quick Cook Oats

Don’t overlook breakfast when stocking your pantry for healthy meals – quick-cooking oats provide a swift morning canvas for creativity. In just under 2 minutes in the microwave, these oats transform into a versatile base, ready to be adorned with sliced banana, peanut butter, blueberries, pepitas, or protein powder, ensuring every bowl is a unique experience. Even if leftover oatmeal loses its appeal, spare dry quick-cooking oats need not go to waste. Use them to enhance muffins with a subtle crunch or to bolster the sturdiness of meatloaf, showcasing their versatility beyond the breakfast table.

Oats earn their place among the revered “superfoods” for compelling reasons. The soluble fiber in oats has demonstrated its potential to reduce cholesterol levels, while the presence of beta glucan aids in stabilizing blood sugar. Moreover, diets rich in whole grains, exemplified by oats, contribute to a potential decrease in the risk of colorectal cancer, underscoring their nutritional significance and elevating them to a position of health-promoting importance.

Where Do We Find This Stuff? Here Are Our Sources:

https://www.tasteofhome.com/recipes/fruity-apple-salad/

https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/symptoms-causes/syc-20351193

https://www.healthline.com/nutrition/chickpeas-nutrition-benefits

https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

https://www.healthline.com/nutrition/onion-benefits

https://cookieandkate.com/quick-pickled-onions-recipe/

https://www.webmd.com/diet/health-benefits-chicken#:~:text=A%20food%20rich%20in%20protein,the%20risk%20of%20heart%20disease.&text=Chicken%20contains%20the%20amino%20acid,%E2%80%9D%20hormone)%20in%20our%20brains.

https://themodernproper.com/60-best-chicken-breast-recipes

https://arlottafood.com/blogs/insights-information/how-to-store-olive-oil#:~:text=To%20ensure%20the%20best%20flavor,heat%2C%20light%2C%20and%20oxygen.

https://www.augustahealth.com/answer/mufas-why-should-my-diet-include-these-fats/

https://www.betterhealth.vic.gov.au/health/healthyliving/antioxidants