Delve into the realm of onions and discover their valuable antimicrobial properties, which fortify your body’s defenses against infections. Onions offer a wealth of health benefits, thanks to their rich content of antioxidants, notably quercetin, which may contribute to reduced inflammation and improved heart health. Additionally, the sulfur compounds in onions have been associated with potential cancer-fighting properties and enhanced immune system support. Their prebiotic fiber content promotes gut health. This works by nourishing beneficial gut bacteria, further underscoring the nutritional value of incorporating onions into your diet.
Upon peeling and slicing, ensure onions are securely stored within a sealed container. One of the easiest methods of storage is a zip-top bag, nestled within the confines of your refrigerator. Leftover onion slices prove versatile as garnishes, invigorating hamburgers, falafel, or wraps with an extra layer of delectable flavor, adding both texture and taste. You can also try pickling onions, which increases the bioavailability of many of its nutrients.