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18. Fight Inflammation from the Inside with an Anti-Inflammatory Diet
In the last few decades, science has uncovered the important link between the health of your gut and skin. Your digestive health is determined by the balance of good and bacteria in your gut. Eating foods that nourish the good bacteria helps prevent inflammation, while eating processed foods, grains, and sugars nourish the bad bacteria. In addition to trying to eat a wide variety of fruits, vegetables, and spices, which contain antioxidants that help fight inflammation, choosing foods containing healthy fats (like fish, avocado, and olive oil) can also reduce inflammation.
Some of the specific foods known to help with inflammation include beans and lentils, fish, leafy greens, colorful fruits and vegetables, and spices like cinnamon and turmeric. By reducing inflammation through the body, many people also see benefits for their dermatitis. Some people also have success eliminating certain foods that their body doesn’t digest well. Foods that commonly trigger inflammation for some people include dairy, wheat, soy, and eggs. If you believe a food allergy is to blame, try eliminating one food at a time and seeing if that improves eczema symptoms.