The Best New Treatments (And Tips) For Psoriasis

Exposure to Sunlight

Sunlight contains ultraviolet (UV) radiation, which can slow down the growth of skin cells and reduce inflammation in the affected areas. Sunlight can also help improve mood and mental health, which may be especially important for people living with chronic skin conditions like psoriasis. It is important to use caution when exposing the skin to sunlight. Overexposure can increase the risk of sunburn and skin damage, which can worsen psoriasis symptoms. Healthcare providers may recommend controlled sunlight exposure or phototherapy, a type of medical treatment that involves exposure to UV light under controlled conditions, as a treatment for psoriasis.

Scalp Oil for Scalp Psoriasis

Scalp psoriasis can be a particularly challenging form of the condition to manage, as it can cause itchiness, scaling, and flaking on the scalp. One treatment option for scalp psoriasis is the use of scalp oil. Scalp oil products contain a variety of ingredients that can help to moisturize and soothe the scalp, and break down and remove scales. These ingredients may include natural oils such as coconut oil, tea tree oil, and argan oil. They may also include ingredients like salicylic acid, which can help to exfoliate the scalp. Scalp oil products may be applied directly to the scalp, left on for a period of time, and then rinsed off with shampoo.

Shaving Wet Rather Than Using an Electric Razor

For people with psoriasis, shaving can be a difficult and uncomfortable task. However, choosing the right type of razor and shaving technique can help to minimize irritation and reduce the risk of exacerbating psoriasis symptoms. One strategy that may be helpful is to shave wet using a traditional razor, rather than using an electric razor. Wet shaving allows for a closer shave and may be less likely to cause skin irritation than electric shaving. It is important to use a sharp razor and to be gentle when shaving, as pressing too hard or using a dull blade can cause skin damage and worsen psoriasis symptoms. It is also important to follow up with a moisturizing lotion or oil after shaving to soothe and hydrate the skin.

Methotrexate

Methotrexate is typically taken orally once per week, and healthcare providers may adjust the dosage based on an individual’s response to the medication and any potential side effects. While methotrexate can be effective in managing psoriasis symptoms, it may take several weeks to see noticeable improvement. It is important to follow a healthcare provider’s instructions carefully when using methotrexate, as the medication can have serious side effects if not used properly. Regular check-ups and blood tests may be necessary to monitor progress and potential side effects. Some common side effects of methotrexate include nausea, fatigue, and headaches. In rare cases, methotrexate can cause liver damage, so it is important to avoid alcohol and to inform a healthcare provider of any other medications or supplements being taken while using methotrexate.

Psoralen Plus Ultraviolet A (PUVA) Therapy

Psoralen plus ultraviolet A (PUVA) therapy is a type of phototherapy that is used to treat different skin conditions. It involves taking a medication called psoralen, either orally or topically, which makes the skin more sensitive to ultraviolet A (UVA) radiation. The skin is then exposed to UVA radiation, typically in a specialized light booth or room. This exposure helps to slow down the growth of skin cells and reduce inflammation in the affected areas. PUVA therapy can be effective in managing psoriasis symptoms, particularly for people with more severe cases of the condition. It is important to follow a healthcare provider’s instructions carefully when using PUVA therapy, as the medication and UV radiation can have serious side effects if not used properly.

Avoid Using Fragrance Detergents

One potential irritant that people with psoriasis may want to avoid is fragrance detergents. Fragrance detergents can contain harsh chemicals and fragrances that can irritate sensitive skin and exacerbate psoriasis symptoms. Instead, it may be helpful to use fragrance-free or hypoallergenic laundry detergents and fabric softeners. It is also important to rinse clothing thoroughly after washing to remove any residual detergent or fabric softener that can cause skin irritation. By choosing the right laundry products, people with psoriasis can help to minimize irritation and keep their symptoms under control.

Hydrocortisone Cream

Hydrocortisone belongs to a class of medications called corticosteroids. These work by reducing inflammation where it is topically applied. Hydrocortisone is available in a range of strengths, and healthcare providers may recommend different strengths depending on the severity and location of the psoriasis. It is applied directly to the skin, and may be used once or twice daily or as directed. While hydrocortisone can be effective in managing psoriasis symptoms, prolonged use of corticosteroids can lead to skin thinning, and in some cases, rebound flares of psoriasis symptoms.

Reduce Alcohol Consumption

Alcohol consumption can increase inflammation in the body, which can exacerbate psoriasis symptoms. Alcohol can also interfere with the effectiveness of some psoriasis medications, such as methotrexate. By reducing or eliminating alcohol consumption, people with psoriasis may see an improvement in their symptoms. It is important to note that alcohol reduction is just one aspect of a comprehensive treatment plan for psoriasis, and it may not be effective for everyone. Doctors may recommend additional lifestyle modifications, such as stress reduction, diet changes, and exercise.

CeraVe Psoriasis Cream with Salicylic Acid

CeraVe Psoriasis Cream contains a combination of salicylic acid and urea, which work together to exfoliate and hydrate the skin, helping to reduce the symptoms of psoriasis such as redness, itching, and scaling. The cream is also enriched with ceramides, which help to restore and strengthen the skin barrier, and niacinamide, which can help to calm inflammation. CeraVe Psoriasis Cream is non-greasy and fast-absorbing, making it easy to apply and suitable for use on any part of the body. It is fragrance-free, non-irritating, and has been accepted by the National Psoriasis Foundation as a recommended product for people with psoriasis.

Calming Bath Solutions

Bath solutions can be a helpful way to manage psoriasis symptoms and promote skin hydration. One popular option is adding colloidal oatmeal to the bath water. Colloidal oatmeal is a finely ground form of oats that has been shown to have anti-inflammatory properties. It can also help soothe itchy skin. Other options include adding oils to bath water, such as coconut or olive oil, or adding Epsom salts, which can promote relaxation. It is important to avoid using hot water, as this can further dry out the skin and worsen psoriasis symptoms. Instead, lukewarm water is recommended. After bathing, it is best to gently pat the skin dry with a soft towel and apply a moisturizer to lock in hydration.

Natural, Breathable Fabrics

When dealing with psoriasis, clothing choices can make a big difference in managing symptoms. It is best to choose loose-fitting, breathable clothing made from soft, natural fabrics such as cotton or silk, which can help to reduce friction and irritation on the skin. Avoid wearing synthetic materials or wool, which can cause itching and further aggravate psoriasis symptoms. It is also important to avoid tight clothing and accessories that can rub against the skin, such as tight waistbands or jewelry. If psoriasis affects the scalp, wearing a soft, breathable hat can provide protection and help to conceal any flaking or scaling.

Reduce Exposure to Cold, Dry Air

The cold, dry air of winter can lead to skin dryness and irritation. This can exacerbate psoriasis symptoms. Exposure to indoor heating can further dry out the skin, making symptoms even more severe. It is important for people with psoriasis to take steps to protect their skin during the winter months. This can include using a humidifier to add moisture to the air, moisturizing regularly with a gentle, fragrance-free lotion, and avoiding hot showers or baths which can dry out the skin further. It may also be helpful to wear protective clothing such as gloves and scarves to prevent skin exposure to cold air.

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