The Best New Treatments (And Tips) For Psoriasis

Calming Bath Solutions

Bath solutions can be a helpful way to manage psoriasis symptoms and promote skin hydration. One popular option is adding colloidal oatmeal to the bath water. Colloidal oatmeal is a finely ground form of oats that has been shown to have anti-inflammatory properties. It can also help soothe itchy skin. Other options include adding oils to bath water, such as coconut or olive oil, or adding Epsom salts, which can promote relaxation. It is important to avoid using hot water, as this can further dry out the skin and worsen psoriasis symptoms. Instead, lukewarm water is recommended. After bathing, it is best to gently pat the skin dry with a soft towel and apply a moisturizer to lock in hydration.

Natural, Breathable Fabrics

When dealing with psoriasis, clothing choices can make a big difference in managing symptoms. It is best to choose loose-fitting, breathable clothing made from soft, natural fabrics such as cotton or silk, which can help to reduce friction and irritation on the skin. Avoid wearing synthetic materials or wool, which can cause itching and further aggravate psoriasis symptoms. It is also important to avoid tight clothing and accessories that can rub against the skin, such as tight waistbands or jewelry. If psoriasis affects the scalp, wearing a soft, breathable hat can provide protection and help to conceal any flaking or scaling.

Reduce Exposure to Cold, Dry Air

The cold, dry air of winter can lead to skin dryness and irritation. This can exacerbate psoriasis symptoms. Exposure to indoor heating can further dry out the skin, making symptoms even more severe. It is important for people with psoriasis to take steps to protect their skin during the winter months. This can include using a humidifier to add moisture to the air, moisturizing regularly with a gentle, fragrance-free lotion, and avoiding hot showers or baths which can dry out the skin further. It may also be helpful to wear protective clothing such as gloves and scarves to prevent skin exposure to cold air.

Where Do We Find This Stuff? Here Are Our Sources:

https://www.niehs.nih.gov/health/topics/conditions/autoimmune/index.cfm#:~:text=A%20healthy%20immune%20system%20defends,and%20even%20turning%20life%2Dthreatening.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8634827/

https://www.papaa.org/learn-about-psoriasis-and-psoriatic-arthritis/just-diagnosed/what-is-psoriasis/treatments-for-psoriasis/retinoids/#:~:text=Topical%20retinoids%20are%20used%20to,dexterity%20difficult%20for%20everyday%20activities.

https://www.aquaphorus.com/products/body-care/healing-ointment

https://www.healthline.com/health/beauty-skin-care/aloe-vera-for-face

https://www.psoriasis.org/biologics/

https://www.webmd.com/skin-problems-and-treatments/psoriasis/psoriasis-goeckerman-therapy

https://www.webmd.com/drugs/2/drug-1506/calcipotriene-topical/details

https://www.who.int/health-topics/ultraviolet-radiation

https://www.psoriasis.org/scalp/

https://www.healthline.com/health/psoriasis/hair-removal-techniques#:~:text=You%20can%20safely%20shave%20with,your%20skin%20with%20the%20razor.