Massage therapy was a staple in the health regimen of Roman fighters, serving as a crucial recovery aid. After intense training and battles, gladiators would receive massages to ease muscle soreness, enhance blood circulation, and relax their bodies. This was recommended by Galen, a well-known physician in 150 A.D.. Skilled masseurs kneaded their muscles, offering relief from the physical strain of combat. These sessions not only alleviated pain but also contributed to overall well-being. By incorporating massage into their routine, fighters aimed to maintain peak physical condition, ensuring they were ready for the challenges of the arena. This practice showcased their commitment to both physical prowess and holistic self-care.