Layer of Fat
In contrast to today’s emphasis on lean muscle, gladiators subscribed to a distinct viewpoint. Far from pursuing a chiseled exterior, they valued a protective layer of fat. This served as a shield against the injuries inherent in battle. The rationale was rooted in a calculated approach to nutrition, with a deliberate focus on consuming high-calorie, high-carb foods. This diet bolstered their resilience and effectively reduced the repercussions of injuries sustained in the arena. The marriage of sustenance and strategy ensured their ability to endure the rigors of combat, underscoring their holistic approach to preparation and performance.