
12. Skip Fried Seafood in Favor of Healthier Options
Adding breadcrumbs, flour, or a batter to seafood and frying it is just one way that you can enjoy some yummy seafood. Unfortunately, fried foods come with their own risks because of their high levels of unhealthy fats. These unhealthy fats stick to the walls of your artery. It’s no surprise, therefore, that eating fried foods has been linked to a heightened risk of cardiovascular disease and stroke. Fried fish and other seafood also loses some of it’s nutritional value when fried. Fat-soluble nutrients like healthy fats are the most likely to be lost since it seeps out in the oil during the frying process. This means if you’re frying fish, you’re also likely cancelling out all the heart-healthy benefits.
Even though everyone loves brown, crispy food, there are plenty of alternative ways to cook seafood. Plus, many types of seafood have a more mellow flavor that pairs well with various spices. Seafood with firmer flesh like shrimp and certain types of fish can be grilled to impart flavor. Other times, searing in olive oil, baking in the oven, or steaming the seafood works well. If you are worried about flavor or the seafood drying out, marinating is another option. For people who are new to eating seafood, consider looking up some recipes that include some flavors you enjoy and give them a try. Practice makes perfect when it comes to cooking!