5. Try Atlantic Mackerel for a Sustainable Source of Omega-3s
Atlantic mackerel is one of the best sources of Omega-3 fatty acids when it comes to seafood. While it isn’t as readily available as salmon, Atlantic mackerel does have more Omega-3 fatty acids in a 3-ounce serving. It contains an average of 2.5 grams of Omega-3s, which exceeds the recommended daily dose of 1.1 grams for women and 1.6 grams for men. While this is the recommended amount, having a little more a few days a week doesn’t hurt. Additionally, doctors recommend that people who have high cholesterol levels, inflammatory disease, or heart conditions eat somewhere between 2-4 grams each day for extra benefits.
In addition to Omega-3s, Atlantic mackerel contains high levels of CoQ10, a powerful antioxidant that protects your heart, helps reduce oxidative damage and signs of aging, and helps your body produce energy. Furthermore, Atlantic mackerel has as much iron as steak, more potassium than a banana, more selenium than chicken, and four times as much Vitamin B12 as salmon in just a five-ounce serving. Additionally, as Atlantic mackerel has a shorter lifespan and smaller size than salmon, populations grow faster. This makes it a more sustainable option and it is less likely to absorb toxins like PCBs from plastic and mercury from the water.