Your body requires certain nutrients to function properly. There is a reason why there is a saying you are what you eat. Thinking of it in terms of a piece of machinery, you need to make sure you are putting the proper fuel in to keep all of the running the way that they should. When a car engine does not have enough power or fluids, it can begin to break down because of the irreparable harm the lack of what it needs is being done to it. Without proper nutrition, your body can shut down in similar ways. You will start to feel unpleasant and have various signs of discomfort. When what is on your plate lacks specific nutritional components, you may be experiencing vitamin deficiency.
Doctors determine a patient has vitamin deficiency depending on certain symptoms in the exam room. Your body will give you messages signaling that something is wrong. Once you identify the underlying cause, you can make plans to start feeling better. Check out this list of 20 symptoms and see if you could be suffering from a lack of vitamins in your diet. There are simple ways to incorporate vitamins and minerals into your diet. And don’t worry; you don’t just have to eat lettuce all of the time! Besides, if you don’t prefer eating fruits, veggies, wheat grains, and other healthy foods, you can always take a supplement. Although the natural source is ideal, having a supplement is better than lacking vitamins altogether.