
5. Vitamin deficiencies can cause irregular heartbeats.
Magnesium supports good bone health, but it also helps with energy production. Adults need to consume between 310 and 420 milligrams, depending on their age and sex (via Mayo Clinic). This type of vitamin deficiency can cause a host of problems including, loss of appetite, nausea, vomiting, fatigue, and weakness. However, it can also cause irregular heartbeats and seizures in the most severe cases. In most cases, heart arrhythmia, or irregular heartbeat, symptoms can be mild. Be on the watch for lightheartedness, shortness of breath, chest pain, or sudden fainting spells.
It is important to note that heart palpitations could result in some people. Because magnesium deficiency increases blood pressure, you may be more likely to develop heart disease (via Everyday Health). You can increase your magnesium levels to normal levels by consuming more nutrient-rich foods like spinach, black beans, peanuts, cashews, almonds, and edamame. You should also discuss options with your doctor if you believe you have developed more severe symptoms.