2. Are you prone to pimples and other skin irritations?
Acne is at times unavoidable. Although, they are synonymous with puberty, the deep-rooted truth is you can get pimples well into adulthood. In fact, the vitamins you are missing can be disrupting your face. Acne is an inflammatory condition closely related to hormonal imbalances, and it could be a sign of one of several vitamin deficiencies. For example, zinc supports the immune system with its anti-inflammatory and antibacterial properties (via NCBI). Since clogged pores cause zits, it stands to reason that may be the culprit.
You may also be experiencing a vitamin B deficiency. As a result, it could wreak havoc on the skin by causing acne, rashes, and dry and flaky skin. Another potential problem for your skin could be a lack of vitamin D. Studies have found that people with acne have lower levels of the vitamin than those who are not afflicted with the skin condition. Vitamin D reportedly blocks skin cells from being affected. You can eat several foods to increase your levels of these critical vitamins, including whole grains, fortified cereals, dairy, and dark leafy greens (via Mayo Clinic).