
19. Bleeding gums are a sign you need more vitamin C.
A rough brushing technique could be the root of bleeding gums. However, it may also be caused by eating a diet lacking vitamin C (via Healthline). This vitamin plays a vital role in your body’s ability to heal wounds and build immunity. Furthermore, it also acts as an antioxidant and helps prevent cell damage. Because the body cannot make vitamin C, you can only keep adequate levels by eating nutrients. Research has shown that bleeding of the gums when you gently probe them is associated with low levels of vitamin C.
Other common signs include bruising easily, slow healing, dry skin, and frequent nosebleeds. Vitamin C deficiency conditions are rare for people who eat a lot of fresh fruits and vegetables. Many people fail to eat an adequate number in their diet, which is at least two servings of fruit and three to four vegetables each day. If you are experiencing bleeding gums, you may want to consider upping your intake and seeing if your condition improves.