
8. Constipation could be from vitamin deficiencies.
Going to the restroom is a natural part of life, and the frequency – and sometimes, the urgency – can indicate something is wrong. Potassium is a helpful vitamin that not only helps your heart, nerves, and muscles operate the way they should it also delivers nutrients to cells while removing waste (via Medline Plus). If you are low on potassium, you are more likely to experience constipation and bloating. This is because when blood potassium levels are in the basement, the brain loses the ability to relay effective signals.
You will also want to be aware that you could become low in potassium levels if you are sick with diarrhea or vomiting. Adult men need to consume 3,400 milligrams of potassium each day, and women should take in about 2,800 (via Medical News Today). Foods include bananas, oranges, cantaloupes, honeydew, grapefruit, and dried fruits like raisins and prunes. If you are not the biggest fan of fruits, you may put more broccoli in your diet.