3. If you have difficulty walking, it could be a vitamin deficiency.
If you have noticed that your balance is off and you cannot walk, you may be experiencing a vitamin B12 deficiency (via Mayo Clinic). It may be slow to develop or could come on suddenly. Muscle weakness from this condition may cause difficulty in walking, increasing the risk of falling and developing a fracture. The abnormal muscle contraction caused by the deficiency can also lead to movement issues as the reflexes are diminished. Because you walk and move every day, catching vitamin B12 deficiency as early as possible is essential.
There are a couple of ways to combat this type of vitamin deficiency. Vitamin B1 can be found in bread, cereals, and other grains that have been fortified in the vital nutrient. You can also take a daily supplement to ensure you get the recommended amount. A standard multivitamin gives you six micrograms, which is more than what you need to get your daily amount of vitamin B12 (via Healthline).
2. Are you prone to pimples and other skin irritations?
Acne is at times unavoidable. Although, they are synonymous with puberty, the deep-rooted truth is you can get pimples well into adulthood. In fact, the vitamins you are missing can be disrupting your face. Acne is an inflammatory condition closely related to hormonal imbalances, and it could be a sign of one of several vitamin deficiencies. For example, zinc supports the immune system with its anti-inflammatory and antibacterial properties (via NCBI). Since clogged pores cause zits, it stands to reason that may be the culprit.
You may also be experiencing a vitamin B deficiency. As a result, it could wreak havoc on the skin by causing acne, rashes, and dry and flaky skin. Another potential problem for your skin could be a lack of vitamin D. Studies have found that people with acne have lower levels of the vitamin than those who are not afflicted with the skin condition. Vitamin D reportedly blocks skin cells from being affected. You can eat several foods to increase your levels of these critical vitamins, including whole grains, fortified cereals, dairy, and dark leafy greens (via Mayo Clinic).
One illness synonymous with the sea can be seen even inland lovers. Scurvy is a disease caused by the lack of vitamin C in the diet (via Mayo Clinic). Sailors in the 1800s often were afflicted with scurvy. It is characterized mostly by swollen bleeding gums and the opening of previously healed wounds. You may also experience many other symptoms, including depression, fatigue, gingivitis, rash, internal bleed, and others.
You may not get full-blown scurvy, but if you are not feeling well, you could rely on some fresh foods to help you get better sooner rather than later. Adding these foods to your diet is the only way to treat scurvy (via NHS). Some foods that are good sources of vitamin C are citrus fruit, such as oranges, peppers; strawberries; broccoli; Brussel sprouts; and potatoes. These vitamin-rich fresh foods will be the cure to what ails you in more ways than one.