Folate is also known as folic acid. A B vitamin is essential for women to consume, especially if they are of childbearing age or want to conceive (via Kids Health). Prenatal vitamins are notorious for containing folic acid because it supports growth and function. The nutrient also reduces the risk of congenital disabilities. A folate deficiency decreases the number of cells and large blood cells and causes neural tube defects in unborn children. Other symptoms of folate deficiency include poor growth and a tender-feeling tongue. It can also affect your mood, causing fatigue and irritability.
Women who may or want to become pregnant should have 400 micrograms of folic acid each day (via Mayo Clinic). That is, in addition to already eating foods that contain folate. You can best absorb this nutrient when it is in supplement. However, if you prefer taking it in a natural form through food, you can consume many of your favorites. Enjoy folic acid when you eat fortified cereals, sunflower seeds, beans, peanuts, whole grains, dark and leafy greens, and eggs.
5. Vitamin deficiencies can cause irregular heartbeats.
Magnesium supports good bone health, but it also helps with energy production. Adults need to consume between 310 and 420 milligrams, depending on their age and sex (via Mayo Clinic). This type of vitamin deficiency can cause a host of problems including, loss of appetite, nausea, vomiting, fatigue, and weakness. However, it can also cause irregular heartbeats and seizures in the most severe cases. In most cases, heart arrhythmia, or irregular heartbeat, symptoms can be mild. Be on the watch for lightheartedness, shortness of breath, chest pain, or sudden fainting spells.
It is important to note that heart palpitations could result in some people. Because magnesium deficiency increases blood pressure, you may be more likely to develop heart disease (via Everyday Health). You can increase your magnesium levels to normal levels by consuming more nutrient-rich foods like spinach, black beans, peanuts, cashews, almonds, and edamame. You should also discuss options with your doctor if you believe you have developed more severe symptoms.
Muscle cramps can be more than a painful inconvenience. These spasms occur when a muscle involuntary and forcibly contracts. The out-of-control movement cannot be relaxed. It is a common affliction, and it can affect any of the muscles in your body, and they can also involve part or all of one muscle or several muscles at one time. Muscle cramps can strike at any time, affecting your exercise routine, your sleep, and even other activities. If you are having frequent leg cramps, they may signify something serious.
What causes muscle cramps could be one or more of several vitamin deficiencies, including vitamins B1, B5, and B6 (via Everly Well). You could also be experiencing cramps due to a lack of calcium because the nutrient is needed for proper muscle contraction, blood vessel function, and the vital secretion of hormones and enzymes (via Mayo Clinic). Those low in these vitamins can make sure they are taking in 1,000 milligrams if they are under 50. Suppose they are over 50 years in old. In that case, they should consume 1,200 milligrams. You can also take vitamins D and K to aid in better absorption and healthier distribution of calcium throughout your body.
3. If you have difficulty walking, it could be a vitamin deficiency.
If you have noticed that your balance is off and you cannot walk, you may be experiencing a vitamin B12 deficiency (via Mayo Clinic). It may be slow to develop or could come on suddenly. Muscle weakness from this condition may cause difficulty in walking, increasing the risk of falling and developing a fracture. The abnormal muscle contraction caused by the deficiency can also lead to movement issues as the reflexes are diminished. Because you walk and move every day, catching vitamin B12 deficiency as early as possible is essential.
There are a couple of ways to combat this type of vitamin deficiency. Vitamin B1 can be found in bread, cereals, and other grains that have been fortified in the vital nutrient. You can also take a daily supplement to ensure you get the recommended amount. A standard multivitamin gives you six micrograms, which is more than what you need to get your daily amount of vitamin B12 (via Healthline).
2. Are you prone to pimples and other skin irritations?
Acne is at times unavoidable. Although, they are synonymous with puberty, the deep-rooted truth is you can get pimples well into adulthood. In fact, the vitamins you are missing can be disrupting your face. Acne is an inflammatory condition closely related to hormonal imbalances, and it could be a sign of one of several vitamin deficiencies. For example, zinc supports the immune system with its anti-inflammatory and antibacterial properties (via NCBI). Since clogged pores cause zits, it stands to reason that may be the culprit.
You may also be experiencing a vitamin B deficiency. As a result, it could wreak havoc on the skin by causing acne, rashes, and dry and flaky skin. Another potential problem for your skin could be a lack of vitamin D. Studies have found that people with acne have lower levels of the vitamin than those who are not afflicted with the skin condition. Vitamin D reportedly blocks skin cells from being affected. You can eat several foods to increase your levels of these critical vitamins, including whole grains, fortified cereals, dairy, and dark leafy greens (via Mayo Clinic).
One illness synonymous with the sea can be seen even inland lovers. Scurvy is a disease caused by the lack of vitamin C in the diet (via Mayo Clinic). Sailors in the 1800s often were afflicted with scurvy. It is characterized mostly by swollen bleeding gums and the opening of previously healed wounds. You may also experience many other symptoms, including depression, fatigue, gingivitis, rash, internal bleed, and others.
You may not get full-blown scurvy, but if you are not feeling well, you could rely on some fresh foods to help you get better sooner rather than later. Adding these foods to your diet is the only way to treat scurvy (via NHS). Some foods that are good sources of vitamin C are citrus fruit, such as oranges, peppers; strawberries; broccoli; Brussel sprouts; and potatoes. These vitamin-rich fresh foods will be the cure to what ails you in more ways than one.