Understanding the Correct Vitamins to Take for Optimal Health

By Trista
Understanding the Correct Vitamins to Take for Optimal Health

As you are aging, are you getting what you need? You probably know you need vitamins and minerals for good health and your overall well being; however, which vitamins should you really be taking? Vitamins are essential nutrients that perform hundreds of roles in the body for its proper functioning. There is a fine line between getting too much of these vitamins and not enough of them.

Health professionals and doctors always say that eating a healthy and balanced diet is the best way to get the necessary vitamins that our body requires. However, people may consume foods that are scarce in one or more vitamins for numerous reasons. Nevertheless, with the development of medical science, there are vitamins in the supplement form, which are beneficial, especially as you age.


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Vitamin A

Vitamin A is a group of fat-soluble compounds highly essential for strong bones, flawless skin, healthy vision, and other tissues in the body. As we age, we face problems like wrinkles, weak bones, and weak eyesight, among other aspects. Vitamin A works as an antioxidant that fights cell damage and plays a vital role in keeping the vital organs like kidneys, lungs, and heart healthy.

According to medical experts, it is recommended that adolescents get 300-600 mcg (microgram) of vitamin A, women 700 mcg, and men 900 mcg of vitamin A per day. It is found in both animal and plant-based foods, but if necessary, you can get it through health supplements, like pills or tablets.