Understanding the Correct Vitamins to Take for Optimal Health

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Vitamin D

Vitamin D is an essential nutrient that is required to stay healthy. A vitamin D deficiency can cause severe health implications, such as high blood pressure, fractures, falls, some cancers, and other autoimmune disorders. Vitamin D is essential for strong bones, and it helps the body to absorb calcium.

Without Vitamin D, our bodies may lead to muscle weakness, lose bone tissue, and possible skeletal deformity. As we age, our body becomes vulnerable to several complications, and we need vitamin D to regulate cell growth, fight infection, help muscle movement, and carry messages through our nervous system. The best source of vitamin D is natural sunlight.