Health

Understanding the Correct Vitamins to Take for Optimal Health

Probiotics The core of your overall well being is digestive health. Your gastrointestinal tract is responsible for absorbing all the nutrients; hence, it is directly linked… Trista - October 7, 2019
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Probiotics

The core of your overall well being is digestive health. Your gastrointestinal tract is responsible for absorbing all the nutrients; hence, it is directly linked to your immune system.

Therefore, it pays to keep your gut health up and running, and probiotics can help. Probiotics help nurture the good bacteria in your gut, aiding in proper digestion of food and supporting digestive health. Probiotics help in cultivating better digestive health, and therefore, it should be a part of your daily nutritional routine.  

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Omega-3 Fatty Acids

Fish oil is the primary source of omega-3 supplements, and they are lauded for their ability to fight inflammation. Omega-3 fatty acids can counteract a plethora of changes that we experience as we age.

It can help control cognitive problems, the risk of heart disease, and other health complications that strike with age. Omega-3s are mostly consumed in the supplemental form. However, those who are vegan can try pumpkin seed oil, as it is essentially a great source of omega-3s.

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Fiber

The importance of fiber intake surges as we age. Fiber is critical for keeping your digestive health intact. It keeps you regular and prevents constipation or loose motion. Most importantly, it helps protect against strokes, coronary artery disease, and lowers your blood sugar and cholesterol.

It helps in lowering the cholesterol by holding onto bile acids and fat and kicking them out through your digestive tract. There are plenty of natural food sources rich in fiber, so there is no need for any additional fiber health supplement.

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Protein

Protein is as important as other nutrients in this list for healthy aging. Protein helps nurture, repair, and preserve tissues while supporting the growth of lean muscle. It keeps you satiated and energized longer than carbohydrates.

Protein is not only necessary for building muscle but for overall health as well. So, it is crucial to have a protein-rich breakfast every day. For additional supplementation, you can take protein in the form of powder and shakes.

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Glucosamine

As we age, our joints start taking the toll of our body. To keep your joints healthy, you may want to consider taking Glucosamine supplements. It can help you stay flexible and mobile as you age. Glucosamine is one of the most popular health supplements known for joint care.

According to health professionals, Glucosamine helps in slowing down the process of cartilage breakdown. Thus, it can provide you with support and comfort with your day to day activities, including workouts.

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Boron

Boron is a trace mineral found in the body that plays an important role in several body functions associated with immune response, strong bones, and brain function.

The health benefits of boron have been linked to increasing magnesium absorption, arthritis relief, and improved brain function. The actual job of boron is to allow certain nutrients in your body to perform at their optimal; hence, improving the overall function of your body.

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Coenzyme Q10

Coenzyme Q10 is an essential nutrient known for its antioxidant properties. It is needed for converting fat, carbohydrates, and proteins into energy for body growth and sustaining health.

It has also shown potential health benefits for cardiovascular health. However, with age, the production of Coenzyme Q10 decreases in our body. So, you are advised to supplement with Coenzyme Q10 on a constant basis.

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Collagen

With age, our skin starts to lose collagen – a complex protein that contains 19 different amino acids, which is a component of connective tissues, muscles, bones, and skin and provides structure and strength to the body.

Collagen supplements can help you get back your body’s vibrancy. It can help with increased skin elasticity and the production of other essential proteins like fibrillarin and elastin.

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Lutein

Lutein is an important nutrient that plays a critical role in the health of your eyes. So, supplementing with Lutein is more significant, especially after age 50. Lutein is a carotenoid nutrient that may reduce with age.

Lutein deficiency may lead to age-related macular degeneration, which can hinder your sharp, peripheral vision. Lutein can be obtained through health supplements and multivitamins.

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Black Cohosh

Black Cohosh is an essential nutrient, especially for women who have achieved menopause. It can help prevent the side effects of menopause.

This nutrient can help reduce inflammation, night sweats, and hot flashes while being hormone-free. Most importantly, Black Cohosh can reduce hormonal imbalance and improve sleep quality, as well.

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Methylsulfonylmethane (MSM)

Methylsulfonylmethane or MSM is a popular ingredient in many health supplements that helps you recover from joint problems.

When you reach a certain age, your body becomes slower, and it may take time to treat your joint problems. MSM can help decrease muscle damage and oxidative stress. It is also beneficial for skin and hair health since it promotes keratin production.

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Alpha Lipoic Acid (ALA)

Alpha Lipoic Acid or ALA, often referred to as ‘universal antioxidant’ is a vitality-enhancing fatty acid that helps regenerate other antioxidants, including glutathione, and Vitamins C and E.

ALA also supports liver and heart health. It can be obtained from foods like red meat, fruits, and vegetables.

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Multivitamins  

Multivitamins can help fill in the nutritional gaps and make sure that you are getting all the necessary nutrients and vitamins your diet is lacking these days. They are an essential part of our daily health supplements as it helps us steer clear of the potential health issues that come with aging, such as bone diseases and neurological damage.

To protect yourself from potential harms of aging, you need to maintain a diet that’s rich in all the necessary vitamins and minerals. If you aren’t getting enough minerals and vitamins from food sources, you should consult your doctor and get prescriptions for the required health supplements.

 

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