With age, our skin starts to lose collagen – a complex protein that contains 19 different amino acids, which is a component of connective tissues, muscles, bones, and skin and provides structure and strength to the body.
Collagen supplements can help you get back your body’s vibrancy. It can help with increased skin elasticity and the production of other essential proteins like fibrillarin and elastin.
Lutein is an important nutrient that plays a critical role in the health of your eyes. So, supplementing with Lutein is more significant, especially after age 50. Lutein is a carotenoid nutrient that may reduce with age.
Lutein deficiency may lead to age-related macular degeneration, which can hinder your sharp, peripheral vision. Lutein can be obtained through health supplements and multivitamins.
Methylsulfonylmethane or MSM is a popular ingredient in many health supplements that helps you recover from joint problems.
When you reach a certain age, your body becomes slower, and it may take time to treat your joint problems. MSM can help decrease muscle damage and oxidative stress. It is also beneficial for skin and hair health since it promotes keratin production.
Multivitamins can help fill in the nutritional gaps and make sure that you are getting all the necessary nutrients and vitamins your diet is lacking these days. They are an essential part of our daily health supplements as it helps us steer clear of the potential health issues that come with aging, such as bone diseases and neurological damage.
To protect yourself from potential harms of aging, you need to maintain a diet that’s rich in all the necessary vitamins and minerals. If you aren’t getting enough minerals and vitamins from food sources, you should consult your doctor and get prescriptions for the required health supplements.