
4. Do you experience muscle spasms?
Muscle cramps can be more than a painful inconvenience. These spasms occur when a muscle involuntary and forcibly contracts. The out-of-control movement cannot be relaxed. It is a common affliction, and it can affect any of the muscles in your body, and they can also involve part or all of one muscle or several muscles at one time. Muscle cramps can strike at any time, affecting your exercise routine, your sleep, and even other activities. If you are having frequent leg cramps, they may signify something serious.
What causes muscle cramps could be one or more of several vitamin deficiencies, including vitamins B1, B5, and B6 (via Everly Well). You could also be experiencing cramps due to a lack of calcium because the nutrient is needed for proper muscle contraction, blood vessel function, and the vital secretion of hormones and enzymes (via Mayo Clinic). Those low in these vitamins can make sure they are taking in 1,000 milligrams if they are under 50. Suppose they are over 50 years in old. In that case, they should consume 1,200 milligrams. You can also take vitamins D and K to aid in better absorption and healthier distribution of calcium throughout your body.