
14. Do you have unexplained red and white spots?
You may have noticed a condition known as keratosis pilaris, where goosebump-like rashes form on your cheeks, thighs, and even butt. Also, you might see these bumps with ingrown hairs. Physicians believe this condition appears when too much keratin is produced in hair follicles, and this symptom usually comes out during childhood and vanishes during adulthood. Doctors have also observed people who lack vitamins A and C in their diets (via Healthline).
If you find these red and white bumps, you may want to consider adding foods rich in vitamins A and C in hopes of alleviating the symptom. The foods include organ meats, dairy, fish, eggs, dark leafy greens, fruit, and yellow- and orange-colored vegetables. If you have any further concerns about your skin condition, you should consult with your doctor, who may refer you to a dermatologist (via Hopkins Medicine).