The Lavendaire Lifestyle is a podcast that focuses on how to design your life around maximizing your personal growth. Each episode is rife with insight and inspiration into going for those hard-to-reach goals and the paths you can build for yourself to attain them. Aileen Xu hosts the popular mental health podcast, and it was named one of iTunes’ top Self Help & Mental Health podcasts. The atmosphere in each episode is both calming and empowering, inspiring the motivation you need without browbeating and a lot of technical jargon. There are 176 episodes to sort through, and new episodes of The Lavendaire Lifestyle air every Sunday.
Depression is a crippling mental condition that is difficult to overcome, and it weighs down on everything you do and every decision you make. Malikee Josephs, a life coach and health expert, hosts mental health podcasts called Depression Detox Show. It aims to help you recognize your depression and change your relationship with it. Each episode is only a little over ten minutes, so you can listen to as few or as many episodes as you need on a given day. Hopefully, it helps you conquer those troubling feelings that can plague you throughout the day, including anxiety, loneliness, unhappiness, or grief. The Depression Detox Show airs every Monday, Wednesday, and Friday.