Bell Peppers
Bell peppers are a rich source of Vitamin A, providing 93% of the daily recommended intake. This nutrient helps protect against UV damage and prevents collagen breakdown, which keeps the skin plump and reduces the appearance of wrinkles. They also contain potent antioxidants like capsanthin and Vitamin C, which even out skin tone by redistributing melanin pigment, increase collagen levels to improve elasticity, and reduce the occurrence of dark spots and dull skin. Additionally, bell peppers are 92% hydration, helping to prevent skin dryness. If you have run out of ideas on how to incorporate red bell peppers into your meals, you’re not alone. Try these easy recipes.
