Avocado
Avocado is a nutrient-dense food that provides benefits for both your body and skin. Whether you consume it or use it topically, avocado offers an array of advantages due to its healthy fats, Vitamin C, Vitamin E, and linoleic acid content. With around 17% of Vitamins C and E, avocado plays a crucial role in fighting free radicals that lead to premature aging. These vitamins also help boost collagen production, leading to firmer skin, while linoleic acid improves your skin’s moisture levels. Additionally, avocado is rich in lutein and zeaxanthin, two powerful antioxidants that combat premature aging. Its lauric acid content also makes it effective in fighting acne. And if you consume avocado regularly, you’ll enjoy additional health benefits from its monounsaturated fats.
Where Do We Find This Stuff? Here Are Our Sources:
https://www.avocaderia.com/journal/the-benefits-of-avocados-for-over-40s
millenniatea.com/…/the-benefits-of-green-tea-for-aging-skin
earth.com/…/pomegranates-contain-an-anti-aging-substance
thehealthychef.com/…/turmeric-my-anti-ageing-superfood
webmd.com/…gredientmono-1070/sulforaphane
bhg.com/…tables/how-to-cook-sweet-peppers
ncbi.nlm.nih.gov/pmc/articles/PMC5946222
hungryforchange.tv/…/8-reasons-tomatoes-can-keep-you-young