Sardines are a fantastic source of fatty acids like DHA and EPA, which have numerous benefits for the skin. Studies have shown that these fatty acids can help reduce the appearance of fine lines, wrinkles, and dark spots by improving the skin’s response to sun exposure. They also have powerful antioxidant properties that can fight inflammation and redness, making them a great option for those with skin conditions like psoriasis. Sardines are also high in Vitamin B12, which promotes cell regeneration and gives skin a more youthful appearance, and selenium, which strengthens the skin’s natural barrier. Additionally, sardines contain other skin-loving nutrients like Vitamin D and phosphorous, making them a great addition to your diet.