Japanese food is among the most popular in the world, with its diverse flavors and vibrant presentation. Widely considered to be one of the healthiest diets, traditional Japanese cuisine has been studied for decades to gain insight into what exactly makes it so beneficial to health and longevity. Japanese people experience lower rates of heart disease and cancer, resulting in a life expectancy of 88 years for women and 82 for men. It turns out that the traditional Japanese diet and the philosophy that surrounds it may be the key to living a longer, healthier life.
How Does The Japanese Diet Promote Longevity?
Japan has one of the highest life expectancies in the world, second only to Hong Kong. Studies have found that Japanese people who stick with the traditional diet over the modern or more Western diet are at a lower risk of premature death. The emphasis on moderation and balance makes the diet suitable for managing weight and keeping blood sugar, blood pressure, and cholesterol in check, all of which support longer, healthy lives. Many ingredients and dishes that are staples of traditional Japanese cuisine have qualities that support heart, brain, and gut health, all important for healthy aging and quality of life.