
11. Stress Related to PMS
Everyone has anxiety, whether in their personal or professional life; everyone goes through stress. When pressure starts to take a toll on your life, it directly affects your physical and mental health. Stress can be a significant cause of PMS.
As PMS occurs when sex hormones react with brain chemicals, stress can work as a trigger for such hormonal reactions and lead to the symptoms of PMS. It is advised to avoid stress as much as possible to prevent the possibilities of PMS. Pressure can be a welcoming aisle for PMS, so try to avoid at as much as possible after a certain age.