10 things you must do daily to maintain your bowel health

When it comes to fitness and well-being, the digestive system is what actually reflects your body’s health status, and the food you eat determines the future of the system. So to maintain this integral function of your body properly, healthy eating habits must be formed. This thing is as important as health maintenance of other body organs like heart, kidneys, bones, lungs and skin. You do not need complex rules and regulations to maintain your bowel. Instead, the remedy comprises of few simple preventive measures to kick in your intestines. Check out the 10 easy steps to keep your bowel rosy-cheeked: