10 things you must do daily to maintain your bowel health

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3. LESS IN-TAKE OF HIGH-FAT FOOD:

Consumption of greater amounts of fatty food slows down digestion and ignites constipation. A diet rich in fats is one big reason behind adult-onset diabetes, obesity and heart diseases. Experts recommend not to consume too much of diet rich in fats. However, fat in the form of poly and mono saturated is healthy and must constitute the necessary fatty portion of your meal.

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