10 things you must do daily to maintain your bowel health

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2. HIGH FIBER DIET:

Eating a diet rich in fiber helps the food to keep moving in your bowel. Its beneficial effects include reduction of cholesterol levels, improvement of the digestive system, and prevention of constipation, which is called as the ‘mother of all ailments.’ Fiber also keeps your stomach full for long hours, without adding to the calorie count. Eating 14 gm of fiber per day is recommended by experts. There are 2 types of fiber, one of them is soluble which mixes with water to absorb nutrients, whereas the other kind is non-soluble, that adds to the stool bulk.

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