10 things you must do daily to maintain your bowel health



Nature has provided us with various fruits and veggies that comfort our taste buds, as well as our intestines. The mineral and vitamin component of these items are crucial for the overall health of a person. Fruits and vegetables contain “FIBER”, which is called as a ‘cleansing agent,’ since it collects and eliminates toxins and roughage from the digestive tract. The more fiber you eat, the cleaner are your insides. Eating fresh fruits, dry fruits and veggies keep us protected from many chronic ailments like cardiovascular diseases and some cancer.