Health

10 things you must do daily to maintain your bowel health

UNDERSTAND THE NEED OF YOUR BODY: Try to figure out the needs of your body. You should well determine your hunger times, and the kind of… Melisa Silver - February 23, 2016

10

UNDERSTAND THE NEED OF YOUR BODY:

Try to figure out the needs of your body. You should well determine your hunger times, and the kind of food your body is demanding at a particular moment. For example, after an exercise, your body goes into starvation, and that is the time you need to feed yourselves with carbs to overcome the calorie loss in a healthy manner.

Last but not the least, think about wellness, and not the disease.

 

Advertisement