
16. Depression
Depression is another form of stress in a much severe way. If you have been depressed lately or generally get depressed due to the slightest reasons, then you are more likely to develop PMS. Depression is directly related to PMS, and it can make your situation even worse.
If there’s anything that can be done to tame the symptoms of PMS and to steer clear from its wrath is to minimize the chances of going into depression. Your depression can trigger your PMS. Even if you already have PMS, depression can make the symptoms worse for you. Hence, it is advised to keep yourself as much away as possible from the depression to stay away from severe symptoms of PMS. It is essential to keep your mental health at the check and keep your PMS at bay.